Generalized Anxiety Disorder, Panic Attacks, and Stress

Obsessive Anxiety and OCD

  • The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer.
  • This book is the definitive authority on those who experience “bad,” “scary,” or “disturbing” thoughts as a result of obsessions. This is commonly seen in individuals diagnosed with Obsessive-Compulsive Disorder (OCD) although anyone can experience these symptoms of anxiety regardless of diagnosis. This book is small but very powerful. This book is a beacon of hope for the millions of people who suffer from scary obsessions. Dr. Baer provides a vast amount of information and guidance on how to rid yourself of these obsessions once and for all.

  • Getting Control by Lee Baer.
  • This is another great book from Dr. Lee Baer. Although the title is written specifically for those with OCD, anyone who experiences chronic anxiety and obsessive worry will find valuable advice here.

  • Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson.
  • Whether the diagnosis is OCD or not, this book’s great strength lies in its advice for dealing with uncertainty. It is a valuable addition to the body of literature on anxiety.

  • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz.
  • In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it’s now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain’s chemistry, this method doesn’t rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Spiritual and Philosophical Approaches to Anxiety and Stress

Inspirational Fiction