There is an excellent article by Dr. Oz in the November “Oprah” magazine about healthy aging. It outlines a 2 week program for healthy living – with an eye toward sustainable living for a high quality older person. I was skeptical when I started reading it (at the hair salon) but was amazed as I got into it.

Along with the standard exercise and proper eating bits, I was struck by how much of the article is focused on meditation, self-awareness and stress-relief. From a medical doctor! Each day there are suggestions on ways to first recognize and then relieve stress. He emphasizes how detrimental stress and anxiety are to the body.

So much of the article, and the plan, are centered around things it has taken me YEARS to learn!! They are simple and easy to follow. There are no large start up costs (although I disagree with his suggestion to buy a blood pressure cuff!) and no fads or fancy things to buy.

Give it a read — I found it very heartening to see such a sound, common-sense and helpful article in the mainstream media!

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