Just a quick note to update – we’re in Ontario, Canada! We’ve driven over 2000 miles already and are enjoying ourselves immensely.

My panic and anxiety has been pretty minimal! Staying in the moment, really being present to where we are and soaking up the place has been key to this serenity!

For the next few days we’ll be in Stratford and attending some Shakespeare plays! There is a beautiful lake with ducks and swans, meditative walking paths and precious birds and flowers and trees to soothe the soul!

The weather has been lovely – though a bit hotter than we’d hoped! 🙂 I think the Canadians are enjoying it though!

More later – hope everyone takes some time this summer to get out and enjoy the season and the nature that is around us! Nature really makes a difference to my anxiety level — keeping it VERY low!

Advertisements